No fluff, practical content for busy women who want to take better care of themselves while they take care of others.

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You’ll get all things wellbeing & self-care delivered straight to your inbox for 40 days.

 

We will cover topics such as:​

Identity, Movement, Sleep, Self-esteem, Emotions, Relationships, Communication, Acts of kindness and so much more...

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$7

If you are all about value, then The Bundle is for you.

 

You get the Value Lesson, Communication Lesson, Family of Origin Lesson and the Coming Alongside Program.

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Workbook and resources included. 

 

$97.00 save $31.

Eight lessons that encourage and equip you to find a balance between loving yourself and

loving others.

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Lessons included are: Self-Care, History & Habits, Pleasant Events, Wellbeing and Creating Change.

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Workbook and resources included. 

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$47

Whether you are part of a faith community or know someone who is, Carmen unpacks the topic of spirituality from a wellbeing lens, the red flags that undermine wellbeing and support & resources.

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Access immediately. ​​

The Self-Care Pocketbook is an introduction to self-care and serves as a reminder that you are worth the time and effort.

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Download Immediately.

There has never been one like you and there never will be.

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The Value Pocketbook is a little reminder of your value and what makes you unique.

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Download Immediately.

Let's set the record straight… You are enough.

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We cover topics such as: Identity, Core Beliefs, Values, Emotions, Self-Talk, Strengths and Needs & Wants

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Resources included.

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$27

While we are unable to change the past, we can start to choose what legacy we want to create. ​​

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We cover topics such as: Family Rules, Birth Order, Dysfunctional Family Roles, Triangles, Self-differentiation and Multigenerational Transmission.

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Resources included.

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$27

The communication lesson covers the foundations of communication and gives you practical strategies to further develop your communication skills.

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We cover topics such as: Levels of communication, Understanding conflict, Behaviour patterns, Communication foundations, Empathy, Listening accurately, Conflict resolution and Assertive Communication

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Resources included.

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$27