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The
Value
Lesson

Let's set the record straight...

You are enough. 

The Value Lesson will equip you to...

 Identify your strengths 

Image by Sixteen Miles Out

 Acknowledge your needs and wants 

Image by ZHENG ANGELA

 Establish values 

 Understand identity 

 Better understand emotions  

Image by Ellie Ellien

 Navigate your self-talk 

In this lesson we will cover:

Identity

Core Beliefs

Values

Emotions

Self-Talk

Strengths

Needs & Wants

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Enrol Today

Get immediate access and

start acknowledging your value.

What's Included?

Online lesson (35 mins)

Resources

Email support

Immediate access

The Value Lesson Learner

I truly loved everything I’ve learned, and I’ve been applying it to my daily life…even in moments I never expected to. One quote that’s really stuck with me and changed my perspective is: ‘You cannot regulate emotions you don’t acknowledge.’

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Are you ready to embrace all who you were created to be? 

  • How long do the lessons go for?
    The lessons vary, in total the program has approximately 90 minutes of lesson time.
  • What do I need to access the program?
    A device, internet connection and an email.
  • Who is the program for?
    Anyone who wants to learn the basics of self-care and wellbeing as well as set wellbeing goals.
  • How long do I have access to The Coming Alongside Program?
    You have 90 days to view or review the lessons, however, you download and get to keep the workbook and resources.
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The Bundle

The Communication Lesson

The Value Lesson

The Family of Origin Lesson

The Coming Alongside Program 
 

All lessons are on demand. Workbook and resources included.

 

$97 Save $31

Disclaimer: The information offered by Carmen Debono is intended to serve as general information and not as a substitute for professional or medical advice. Please discuss specific symptoms and medical conditions with your doctor or health professional. Any use of this information is at the user’s discretion. If life is in danger, please call emergency immediately on 000 and contact Lifeline for crisis counselling on 13 11 14 in Australia.

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© 2025 Carmen Debono

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