top of page

Let's set the record straight...
You are enough.
The Value Lesson will equip you to...
Identify your strengths
Acknowledge your needs and wants
Establish values
Understand identity
Better understand emotions
Navigate your self-talk
In this lesson we will cover:
Identity
Core Beliefs
Values
Emotions
Self-Talk
Strengths
Needs & Wants

What's Included?
Online lesson (35 mins)
Resources
Email support
Immediate access
-
How long do the lessons go for?The lessons vary, in total the program has approximately 90 minutes of lesson time.
-
What do I need to access the program?A device, internet connection and an email.
-
Who is the program for?Anyone who wants to learn the basics of self-care and wellbeing as well as set wellbeing goals.
-
How long do I have access to The Coming Alongside Program?You have 90 days to view or review the lessons, however, you download and get to keep the workbook and resources.

The Bundle
The Communication Lesson
The Value Lesson
The Family of Origin Lesson
The Coming Alongside Program
All lessons are on demand. Workbook and resources included.
$97 Save $31
bottom of page