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The Coming Alongside Program
A 21 day program that equips and empowers everyday women to take care of themselves as they take care of others.
The moment of truth
Do you?
Priortise the needs of others and leave no time for yourself and the things you enjoy?
Feel guilty for taking time out and doing nice things for yourself?
Find it difficult to say no and by doing so you end up neglecting yourself?
We get it.
We've been there too.
We can't pour from an empty tea cup.
The heart behind the program.
We believe in taking take care of others and ourselves. Everyone is important including you.
Feeling guilty for taking care of ourselves is more common than we realise. It may even be 'false guilt'. We want to help you undertand the difference between constructive guilt verse false guilt.
We are realistic and acknowledge that some days are filled to the brim. Five minutes of replenishment is better than nothing. We want to encourage you to carve out time for the little things that bring you joy.
We believe that relationships are as healthy as each indvidual in it. Self-neglect serves no one. We want to come alongside you and equip you to take good care of yourself.
Sometimes we think looking after ourselves is going away on holidays, wellness retreats and days at the spa (on a side note, we aren't against it). Taking care of ourselves can be practical and we want to show you how.
We are all unique, so there isn't a one-size-fits-all plan that can be copied and pasted. Our mission is to show you how you can create your own plan.
There are so many benefits of taking care of ourselves and that is why we have created the Coming Alongside Program.
The benefits of taking care of ourselves can:
Improve mood and reduce stress
Boost productivity and creativity
Increase resilience
Increase self-esteem and self-worth
Enhance relationships
Develop healthy boundaries and habits
Together let's find that sweet spot between loving others and ourselves.
Carmen has supported and equipped many to take care of themselves. Together removing barriers that have gotten in the way of one taking good care of themselves.
She has seen firsthand how the little things we do for ourselves are not optional and instead are a necessity.
We will cover:
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Self-Care and what it's all about
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How our History & Habits influence how we take care might or might not take care of ourselves
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Pleasant Events and carving out time to have fun
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Physical, Psychological, Social & Spiritual Well-being
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How to Create Change
What's Included
A 21 Day Program.
Monday 6th July 7pm to 8pm
Live 1 hour online session to get you started.
Monday 13th & 20th of July 7pm to 7.30pm
live Q&A sessions.
Strategies, Self-Reflective Questions, Content and Resources delivered straight to your inbox.
Interact with Carmen throughout the program via email.
We use Zoom Webinar and you will remain anonymous to other participants. If you can't make any of the live sessions we will send you the recording.
Pay what you want*
Spaces are limited.
The minimum price is $29.97*
Resources:
Pleasant event ideas
Sleep checklist
Pleasant event monthly planner
Wellbeing checklist
Wellbeing goals template
Hormone boosters
Tips to put a stop to negative self-talk
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Box breathing
Pleasant events catalogue template
The model of change
Gratitude prompts
Wellbeing checklist
Ways to develop emotional awarenes​​
& more…
The Program begins on Monday 6th of July 2026.
Enrolments opening soon.
FAQS
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