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The Coming Alongside Program
A Program that equips and empowers everyday women to take care of themselves as they take care of others.
The moment of truth
Do you?
Priortise the needs of others and leave no time for yourself and the things you enjoy?
Feel guilty for taking time out and doing nice things for yourself?
Find it difficult to say no and by doing so you end up neglecting yourself?
We get it.
We've been there too.
We can't pour from an empty tea cup.
The heart behind the program.
We believe in taking take care of others and ourselves. Everyone is important including you.
Feeling guilty for taking care of ourselves is more common than we realise. It may even be 'false guilt'. We want to help you undertand the difference between constructive guilt verse false guilt.
We are realistic and acknowledge that some days are filled to the brim. Five minutes of replenishment is better than nothing. We want to encourage you to carve out time for the little things that bring you joy.
We believe that relationships are as healthy as each indvidual in it. Self-neglect serves no one. We want to come alongside you and equip you to take good care of yourself.
Sometimes we think looking after ourselves is going away on holidays, wellness retreats and days at the spa (on a side note, we aren't against it). Taking care of ourselves can be practical and we want to show you how.
We are all unique, so there isn't a one-size-fits-all plan that can be copied and pasted. Our mission is to show you how you can create your own plan.
There are so many benefits of taking care of ourselves and that is why we have created the Coming Alongside Program.
The benefits of taking care of ourselves can:
Improve mood and reduce stress
Boost productivity and creativity
Increase resilience
Increase self-esteem and self-worth
Enhance relationships
Develop healthy boundaries and habits
Together let's find that sweet spot between loving others and ourselves.
Carmen has supported and equipped many to take care of themselves. Together removing barriers that have gotten in the way of one taking good care of themselves.
She has seen firsthand how the little things we do for ourselves are not optional and instead are a necessity.
We will cover:
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Self-Care
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History & Habits
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Pleasant Events
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Physical, Psychological, Social & Spiritual Well-being
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Creating Change
We love options
#1 The Workshop
Two hour Workshop on Zoom to get you started. Remain anonymous to other participants.
Pay what you want*
#2 The Program
The Workshop (included) & 21 Days of Strategies, Self-Reflective Questions, Content and Resources delivered straight to your inbox.
Email support and three weekly live Q&As sessions. Mondays 7pm to 8pm.
Cant make it, send in your questions anyway and get a copy of the recording.
BONUS: eBook
$147. Spaces are limited.
The Starter minimum price is $9.97*
Resources:
Pleasant event ideas
Sleep checklist
Pleasant event monthly planner
Wellbeing checklist
Wellbeing goals template
Hormone boosters
Tips to put a stop to negative self-talk
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Box breathing
Pleasant events catalogue template
The model of change
Gratitude prompts
Wellbeing checklist
Ways to develop emotional awarenes​​
& more…
Live Workshop Saturday 4th of July 2026
10:00 am to 12:00 pm AEST
The Program begins on Sunday 5th of July 2026
Enrolments opening soon.
FAQS
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