top of page
Let's find a balance between loving ourselves and
loving others.
I get it!
I have supported many around self-care and wellbeing, removing barriers that may have gotten in the way of one taking good care of themselves. I’ve seen firsthand how the little things we do for ourselves are not optional and instead are a necessity.
The benefits of stewarding our well-being can:
Improve mood and reduce stress
Boost productivity and creativity
Increase resilience
Increase self-esteem and self-worth
Enhance relationships
Develop healthy boundaries and habits
Together we will cover:
Self-Care
History & Habits
Pleasant Events & Wellbeing
Physical Wellbeing
Psychological Wellbeing
Social Wellbeing
Spiritual Wellbeing
Creating Change
What's included?
Eight Bite-Sized Online Lessons
Workbook
Resources
Email Support
Get immediate access and start today, or follow the eight-week journey.
Resources:
Pleasant event ideas
Sleep checklist
Pleasant event monthly planner
Wellbeing checklist
Wellbeing goals template (and example)​
Hormone boosters
Tips to put a stop to negative self-talk
​
Box breathing
Pleasant events catalogue template
The model of change
Gratitude prompts
Wellbeing checklist
Ways to develop emotional awarenes​​
& more…
-
How long do the lessons go for?The lessons vary, in total the program has approximately 90 minutes of lesson time.
-
What do I need to access the program?A device, internet connection and an email.
-
Who is the program for?Anyone who wants to learn the basics of self-care and wellbeing as well as set wellbeing goals.
-
How long do I have access to The Coming Alongside Program?You have 90 days to view or review the lessons, however, you download and get to keep the workbook and resources.
The Bundle
The Communication Lesson
The Value Lesson
The Family of Origin Lesson
The Coming Alongside Program
All lessons are on demand. Workbook and resources included.
$97 Save $31
bottom of page