How to Choose the Right Counsellor: Seven Ways to Find the Support You Need

Carmen Debono
Jun 24
2 min read

Choosing a counsellor can feel overwhelming especially when you're already dealing with stress, anxiety, grief, or other emotional challenges.

The right counsellor can make a huge difference in your healing journey, so it's important to find someone who fits your needs. Let take a look at how to choose the right counsellor:

1. Understand Why You’re Seeking Counselling

Before choosing a counsellor, get clear on what you want help with:

Are you dealing with anxiety, depression, trauma, relationship issues, or something else?
Do you want short-term support or long-term counselling?

Some counsellors specialise in specific areas, so identifying your needs helps narrow your options.

2. Check Their Credentials and Training

Look for:

Licensing (Counsellor, Psychologist, etc.)
Relevant degrees and certifications
Membership in professional associations (e.g., ACA, PACFA, CCAA)

Ensure they have the appropriate training.

3. Consider the Counselling They Offer

Different approaches work for different people. Some common ones include:

CBT (Cognitive Behavioural Therapy)
Psychodynamic Therapy
Person Centred Therapy
Family Systems Therapy
Narrative Therapy
Solution Focused Therapy

Ask about their approach and see if it resonates with you.

4. Think About the Counsellor’s Personality and Style

Counselling is a deeply personal experience. A counsellor who is warm and open might be perfect for one person but not for another who prefers a more structured, analytical style.

Look for:

A good “gut feeling” during the initial session
Someone who listens without judgment
Comfort in expressing your thoughts

5. Check Practical Details

Ask yourself:

Do they offer in-person or online sessions?
Is their location convenient?
What are their availability?

These factors can impact how consistently you're able to attend.

6. Read Reviews and Get Recommendations

Ask your doctor, friends, or support groups for referrals. Online directories like Psychology Today or Counselling Directory also offer reviews and bios. But remember: personal fit matters more than popularity.

7. Start with a Consultation

Many therapists offer a complimentary or low-cost introductory call. Use this to:

Ask about their experience with your specific issue
Understand how they measure progress
Get a feel for how they interact

It’s okay to try a few counsellors before finding the right fit.

Final Thoughts

Finding the right counsellor is like finding the right pair of shoes you might need to try a few before it feels just right. But once you find that fit, it can change your life. Be patient and trust the process. You deserve support that works for you. If you have any questions about how to choose the right counsellor please feel free to get in contact.