Grab a cuppa and put your feet up. 

Grief is often described as an emotional experience however it is much more than feeling sad. When we lose someone or something that is important to us, the brain has to process a change in our emotional world, memories, expectations, habits, and sense of safety.

Grief is a deeply personal experience, yet society often recognises and validates only certain types of loss. When a person's grief is not openly acknowledged, supported, or understood by others, it is known as disenfranchised grief 'The Grief That Often Goes Unseen'.