Grief is often described as an emotional experience however it is much more than feeling sad. When we lose someone or something that is important to us, the brain has to process a change in our emotional world, memories, expectations, habits, and sense of safety.
Grief is a deeply personal experience, yet society often recognises and validates only certain types of loss. When a person's grief is not openly acknowledged, supported, or understood by others, it is known as disenfranchised grief 'The Grief That Often Goes Unseen'.
Jul 83 min read
The Self-Care Webinar
Join us for this FREE, short-and-sweet, no-fluff webinar, where we’ll unpack some practical ways for you to take care of yourself.
