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What is self-care?
Barriers to taking good care of yourself
Pleasant events and how to incorporate them into your schedule
We Cover
All it takes is three easy steps:
(1) Click here to register and find a suitable time
(2) Save the date in your calendar
(3) When it’s time, pour yourself a cuppa & jump on Zoom
Together let's find that sweet spot between loving others and ourselves.
Carmen has supported and equipped many to take care of themselves. Together removing barriers that have gotten in the way of one taking good care of themselves.
She has seen firsthand how the little things we do for ourselves are not optional and instead are a necessity.
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