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The Self-Care Webinar.png

The Self-Care Webinar

Join us for this FREE, short-and-sweet, no-fluff webinar, where we’ll unpack some practical ways for you to take care of yourself.

18.6% of females experienced high or very high psychological distress, compared with 12.0% of males.

2020–21 National Study of Mental Health and Wellbeing

What tends to drive women's stress?

Family responsibilities: 58%

Relationships: 49%

Money: 50%

Unexpected expenses: 60%

APA

Stress can impact anyone! It doesn't just affect individuals, it can run over into relationships, families and communities.

Image by Becca Tapert

What is self-care?

Barriers to taking good care of yourself

Pleasant events and how to incorporate them into your schedule

We Cover

Image by Zeynep S.

All it takes is three easy steps:

(1) Find a suitable time and reserve your seat

(2) Save the date in your calendar

(3) When it’s time, pour yourself a cuppa & jump on Zoom

We use Zoom Webinar and you will remain anonymous to other participants.

If you switched bodies with the person, you love most for a year, how would you take care of their mind and body knowing you’d be giving it back to them?
How would you take care of that person you love the most?

Now do that for you.
(psst we are here to help)

Carmen has supported and equipped many to take care of themselves. Together removing barriers that have gotten in the way of one taking good care of themselves.

She has seen firsthand how the little things we do for ourselves are not optional and instead are a necessity.

Image by Sixteen Miles Out

Testimonials in the Making.

COMING SOON

Together let's find that sweet spot between loving others and ourselves.

We look forward to sharing this webinar with you.

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